I hated being overweight. I was nearly 175 pounds. I waddled more than I walked and it was taking a toll on my health. I tried all kinds of diets and workouts, but nothing worked.
In 2009, I recognized that if I was ever going to be thin again, I was going to have to retrain my body.
After researching a slew of information on diets and weight loss, I developed QUAAD Plan, which is a system of eating and promptly lost 40 pounds.
I felt so much better, I just stuck with it and kept the weight off. I also developed different methods for getting through food cravings without binging.
Since then, I've lost an additional 12 pounds for a total of 52 pounds. I am now happier, healthier and look better than ever.
If you're serious about losing weight, and feeling better, try Be Slim Training. You won't be disappointed.