Chapter 6: Your Exercise Levels: Getting to Lower Weight Baselines

Watch this lesson to learn how you can use exercise to lose weight and train your body to be slim. After you've watched this, determine if you've set your calories to lose weight at the right amount. Once you've decided on your calories to lose weight number, go to the next lesson.

Exercise is only one (component of weight loss. It's important to move and be lightly active, but the total calories you eat each day is far more important. If you are currently exercising but also have food cravings and binges, please download the pdf and use it!! 

Download the BONUS below to find out how exercise is affecting your training. Is it helping you lose weight?

Please comment below with your noteworthy discoveries!

BONUS - Finding Your Balance with the Right Amount of Exercise.pdf
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